Regardless of your levels of fitness it’s important to define your goals and work towards them within a manageable timeframe that provides a challenge without being too overambitious. The key components of fitness are central to this and by including them in your workout you’ll develop a more comprehensive routine that will be hugely beneficial to the entire body. The following infographic by The Academy Health Club aims to help you create your own programme and to reach your personal fitness goals.

Helping You Reach Your Personal Fitness Goals – An infographic by the team at The Academy Health Club