Health

The Impact of Daylight and Fresh Air in Classrooms

No Comments 28 March 2017

We all know that a little sunlight and fresh air is good for our overall health and wellbeing. But did you know that it can actually help us concentrate and improve our productivity? This eye-opening infographic from Whitesales takes a look at the importance of natural light and fresh air circulation in the classroom environment, and shows us […]

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Health

The Dirtiest Items You Touch Every Day

No Comments 27 January 2017

The world is a dirty place and there are germs all around us, everywhere we go. This infographic from The Cleaning Services Group takes a look at some of the most germ-ridden things that we all touch everyday. Learn about the amount of bacteria on things around your home such as dish cloths and towels, your desk at […]

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Health

9 Reasons We Can’t Sleep Well

No Comments 13 September 2016

When you’ve had a long day at work, there’s nothing you crave more than a good night’s sleep. But it’s often easier said than done. This infographic from Banner Mattress looks at nine common issues that affect the quality of our sleep, and provides us with some very effective solutions.

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Health

10 Surprising Health Benefits of Mustard

No Comments 17 August 2016

It’s strange to think that one of the most overlooked healthy ingredients happens to be one of the most common. We’re talking about mustard, a condiment usually added to hot dogs, hamburgers, sandwiches and salads, and sometimes mixed with flavourings and spices. This infographic from Wishing U Well takes a closer look at some of the most surprising health benefits […]

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Health

9 Reasons Kissing is Good For Your Health

No Comments 17 August 2016

As if kissing wasn’t enjoyable enough, it turns out that there are actually a number of ways it can benefit our health and wellbeing. From helping us lose weight to extending our life expectancy, you’ll find them all in this infographic from Erase Repair.

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Health

4 Ways to Build Muscle Mass on a Vegetarian Diet

No Comments 15 August 2016

In addition to a strict training regime, one of the proven ways we can increase muscle mass is by adopting a diet rich in protein. This can be done through consuming a decent amount of meat and fish. But what if you’re a vegetarian, and these kinds of foods are simply not an option? This infographic presented by NO Max […]

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Health

8 Health Benefits of Kissing

No Comments 15 August 2016

Studies show that couples who make time for passionate kissing on a daily basis tend to have happier and healthier relationships compared to those who don’t. But there are many other reasons why kissing is great, including a range of health benefits as revealed in this infographic from Renewing Serum CE.

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Health

Health Benefits of Vitamin D

No Comments 11 August 2016

We’re all too aware of the negative effects of too much sun exposure, but what about the benefits? For example, vitamin D. Of course, too much exposure can be harmful, but it doesn’t mean we have to avoid the sun completely. Our bodies require just a small amount of sunlight on a regular basis to absorb enough vitamin D to […]

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Health

15 Muscle Building Tips

No Comments 11 August 2016

The process of building muscle is much easier said than done. It requires discipline, consistency, and sometimes an incredible amount of sacrifice. If you really want to achieve that impressive Hulk-like physique, it’s time to stop dreaming and do the hard work. To help you get started, here are some proven tips from TestX Core:

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Health

5 Reasons to Take Bariatric Vitamins

No Comments 09 August 2016

It is not uncommon for people who have undergone bariatric surgery to experience iron deficiency. The reason for this is that they rely solely on the foods they consume to provide them with iron and other nutrients. However, it can be difficult to pick the right foods, or eat enough of them. Experts recommend dietary supplements as an effective solution. Each tablet in a bottle […]

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Health

How to Blend an Inspire Protein Drink

No Comments 28 July 2016

Protein is highly recommended for those who have recently undergone bariatric surgery, and is most beneficial as soon as possible after the operation. Protein-rich foods are proven to aid repair, and build and maintain muscle tissue and organs. But since these individuals cannot consume the same amount of food they were able to before their surgery, doctors recommend complementing their new eating regimes with protein […]

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Health

12 Things to Start an Eco-Food Revolution

No Comments 28 July 2016

More people are now becoming aware of the importance of a healthy lifestyle. Not only because we want to live longer, but also because we care about our planet and are keen to preserve it. If you’re planning to live a healthy lifestyle, but don’t know where to start, then you may consider some of the […]

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Health

Top 10 Benefits of Regular Physical Activity

No Comments 16 June 2016

We all know how important exercise is for our health and wellbeing, but in this increasingly fast-paced world we live in, it can be difficult to make time for it. To show us how we can benefit from regular physical activity, be it a little or a lot, organic health product supplier Wishing U Well has produced […]

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Health

7 Habits to Better Posture

No Comments 21 April 2016

Many modern organisations require their staff to work sitting at a desk for prolonged periods, and while we know it’s not good for us, the long term effects are perhaps more shocking than you originally thought. This infographic from Manomics takes a look at the small things you can do every day to make a big difference to your […]

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Health

The Influence of Colour on Medicine and Appetite

No Comments 22 February 2016

Is it really possible that a drug’s efficacy can be influenced by its hue in the same way that your appetite can be swayed by the colour of your food? Well, the guys at Cartridge People were keen to find out, and conducted some very thorough research into colour psychology and the many ways colour affects our emotions and the decisions we make […]

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